Positive Coping Mechanisms
This page shows the positive ways of coping with stress.
Positive Coping Mechanisms
People rarely resort to Positive Coping Mechanisms for a variety of reasons. Often it is because the Negative Coping Mechanisms are easier or they simply do not know Positive ways of coping with stress. This page will inform you on positve ways of coping.
Physical Exercise
Physical exercise helps to use up excess energy produced by the stress. This exercising causes the body to return to a physcial normal as well as developing a healthy lifestyle.